Recent Posts by Vanessa

Can Scoliosis Specific Exercises help Manage Scoliosis?

The article, "Current Concepts in Scoliosis Treatment",  by Alvin C. Jones, MD and Ann Smith, DPT, MS, PCS, OCS describes scoliosis as well as non-operative or conservative options that help manage the curve progression of scoliosis.     There are different organizations raising awareness for non-surgical options in treating and managing scoliosis.   Scientific Exercise Approach to Scoliosis…
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What our clients are saying…..

  My bone density has improved.  I am less stiff and more flexible. I have been able to recover from hip replacement surgery. Increased Mobility. Pain free. Individual attention and problem solving. Increased Flexibility. Stronger knees - less knee pain. Nice to have someone who can pinpoint issues and help me through them. It's a…
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Healthy Spine

These are some of the most frequently asked questions I receive being a Scolio-Pilates Practitioner.  If you have any more questions, please leave a comment on the contact page and I will answer you. What is Scolio-Pilates? VLS Pilates uses Scolio-Pilates which is a dynamic three-dimensional exercise system designed for people with scoliois to help…
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Hello, friends.  I will be adding advice and tips soon so please share my website with your friends.  I look forward to chatting with you on my new blog.  Vanessa
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