Post-Rehab Pilates

"A man is as young as his spinal column"  Joseph Pilates

“Pilates attributes are better posture, more flexibility, improved balance, stronger core,
enriches joint health and helps reduce inflammation in the body. These improvements can also help prevent new and rehabilitate old injuries and produce a healthy spine.
Pilates has proven itself invaluable to the healthcare and fitness communities. It is safe and effective for all ages and fitness levels; it is an important partner with professional sports training, physical therapy, and chiropractic care.

  • Arthritis (Osteoarthritis and Rheumatoid)
  • Cancer
  • Inflammation
  • Joint Replacement
  • Low Back Pain
  • Postural Imbalance
  • Neurological Disorders

To learn more, visit, and Balanced Body at


Vanessa obtained her certification from the Scolio-Pilates® Program with Karena Thek.  She is the only Authorized Scolio-Pilates® practitioner in Kansas.  Located in Wichita, the program's goal is for clients to find a neutral spine, elongate around the neutral spine, and strengthen the body.  Working with people who have scoliosis and helping them is her passion.   She has helped many clients gain a stronger body and a more neutral spine.

VLS Pilates sessions are tailored for children and adults.


The Rossiter techniques target the body’s connective tissue, a head-to-toe network of fascia, ligaments, and tendons that holds everything together. Rossiter created these techniques specifically to loosen and lengthen the body’s entire network of connective tissue so that it’s fluid, flexible, and normal again, allowing you to move freely and without pain.

BEMER (Bio Electronic Magnetic Therapy)

VLS Pilates uses a PEMF (Pulsed Electro-Magnetic Fields) device that enhances:

~General blood flow
~The body’s own nutrient and oxygen supply and waste disposal
~Cardiac function
~Physical fitness, endurance, strength, energy, and sports recovery
~Concentration and mental acuity
~Stress reduction, relaxation, and sleep management

The BEMER® device is FDA-approved.   For more information or to download the video, go to
Contact us for more information or to set up your BEMT session.