The time I have spent at VLS Pilates has been invaluable! When I first began Pilates I had severe heel pain, my right hip hurt most of the time and I had slowly lost balance. Miss Vanessa listened and developed sessions to strengthen my core and increase my flexibility which helped me regain my balance! By targeting my trouble spots I finally found the pain I had been living with relieved. Each week I was sent home with “homework” to keep my progress moving forward. I was able to take these exercises and keep from losing ground in between sessions. I was amazed at how Vanessa was able to make so many changes in my body without the horrible after workout pain I had experienced at the gym.
Deborah Beat, Lecturer, Wichita State University Sociology
