The time I have spent at VLS Pilates has been invaluable!  When I first began Pilates I had severe heel pain, my right hip hurt most of the time and I had slowly lost balance.  Miss Vanessa listened and developed sessions to strengthen my core and increase my flexibility which helped me regain my balance!  By targeting my trouble spots I finally found the pain I had been living with relieved.  Each week I was sent home with “homework” to keep my progress moving forward.  I was able to take these exercises and keep from losing ground in between sessions.  I was amazed at how Vanessa was able to make so many changes in my body without the horrible after workout pain I had experienced at the gym.

Deborah Beat, Lecturer, Wichita State University Sociology